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    <title>PLAYERS &amp; PARENTS &gt; TRAINING &amp; NUTRITION</title>
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      <title>PLAYERS &amp; PARENTS &gt; TRAINING &amp; NUTRITION</title>
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      <title>Hockey Nutrition: Rise, shine and eat</title>
      <link>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Rise-_shine_and_eat</link>
      <description>It is often said that breakfast is the most important meal of the day. This seems to be especially true for student-athletes, who need to fuel their brains as well as their bodies for academic and athletic success.</description>
      <pubDate>Tue, 21 May 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Rise-_shine_and_eat</guid>
      <dc:date>2013-05-21T04:00:00Z</dc:date>
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      <title>Davidson, Wilson named Vermont Academy head coaches</title>
      <link>http://hockeyjournal.com/news/players/training/Davidson-_Wilson_named_Vermont_Academy_head_coaches</link>
      <description>Vermont Academy is pleased to welcome two new head coaches to their ice hockey program for the 2013-14 academic year.</description>
      <pubDate>Fri, 17 May 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/Davidson-_Wilson_named_Vermont_Academy_head_coaches</guid>
      <dc:date>2013-05-17T04:00:00Z</dc:date>
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      <title>Hockey Nutrition: How to maximize your camp performance</title>
      <link>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Maximize_your_camp_performance_with_these_tips</link>
      <description>Julie Nicoletti explains how proper nutrition improves a player&#x2019;s energy levels, speed, strength and stamina.</description>
      <pubDate>Mon, 06 May 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Maximize_your_camp_performance_with_these_tips</guid>
      <dc:date>2013-05-06T04:00:00Z</dc:date>
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      <title>Hockey Nutrition: Solid plan starts with simple steps</title>
      <link>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Solid_plan_starts_with_simple_steps</link>
      <description>Proper nutrition positively impacts  speed, strength, size and stamina.</description>
      <pubDate>Mon, 04 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/Hockey_Nutrition-_Solid_plan_starts_with_simple_steps</guid>
      <dc:date>2013-03-04T05:00:00Z</dc:date>
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      <title>From NEHJ: Make developing durability a priority</title>
      <link>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Make_developing_durability_a_priority</link>
      <description>In team sports, the ability for athletes to be healthy on a game-to-game basis is sometimes what separates the good from the not-so-good.</description>
      <pubDate>Wed, 28 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Make_developing_durability_a_priority</guid>
      <dc:date>2012-03-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: What's a standard pregame warm-up?</title>
      <link>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_What-s_a_standard_pregame_warm-up</link>
      <description>With professional players, it is not uncommon for them to have their own routine before games.  They fully believe that their own routine (and sometimes superstitions) will help give them the best chance for success.</description>
      <pubDate>Tue, 28 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_What-s_a_standard_pregame_warm-up</guid>
      <dc:date>2012-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Strength training takes on many forms</title>
      <link>http://hockeyjournal.com/news/players/training/From_NEHJ-_Strength_training_takes_on_many_forms</link>
      <description>Whenever I have the opportunity to interact with coaches and parents, I&#x2019;m always asked the question: When can my son/daughter start strength training?</description>
      <pubDate>Sat, 28 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/From_NEHJ-_Strength_training_takes_on_many_forms</guid>
      <dc:date>2012-01-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Reap the benefits of proper stretching</title>
      <link>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Reap_the_benefits_of_proper_stretching</link>
      <description>I&#x2019;m frequently asked when players should stretch and what types of stretching they should do. The answer I usually give to both of those questions is, &#x201c;It depends.&#x201d;</description>
      <pubDate>Mon, 26 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Reap_the_benefits_of_proper_stretching</guid>
      <dc:date>2011-12-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Get players on board your bus</title>
      <link>http://hockeyjournal.com/news/players/2011-12/From_NEHJ-_Get_players_on_board_your_bus</link>
      <description>I&#x2019;ve become a fan of some really good motivational books that talk about teamwork and bringing positive energy to your workplace and life in general.</description>
      <pubDate>Sat, 17 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/2011-12/From_NEHJ-_Get_players_on_board_your_bus</guid>
      <dc:date>2011-12-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Improving the crossover step is key</title>
      <link>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Improving_the_crossover_step_is_key</link>
      <description>The crossover step in hockey is an important component of skating for any hockey player at any level.</description>
      <pubDate>Sun, 21 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/2011-12/From_NEHJ-_Improving_the_crossover_step_is_key</guid>
      <dc:date>2011-08-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Choosing the right training coach critical</title>
      <link>http://hockeyjournal.com/2011/28_from_nehj_choosing_the_right.html</link>
      <description>From the mag: Skahan on big choices</description>
      <pubDate>Thu, 28 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/2011/28_from_nehj_choosing_the_right.html</guid>
      <dc:date>2011-07-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/2011-bb/Anaheim_Ducks_l-0322.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Scouting the Scouting Combine</title>
      <link>http://hockeyjournal.com/news/players/2011-12/From_NEHJ-_Scouting_the_Scouting_Combine</link>
      <description>The NHL Scouting Combine takes place during the last week of May every year at a hotel outside Toronto. It is conducted by the NHL Central Scouting Division.</description>
      <pubDate>Fri, 24 Jun 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/2011-12/From_NEHJ-_Scouting_the_Scouting_Combine</guid>
      <dc:date>2011-06-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Emulate the best to be your best</title>
      <link>http://hockeyjournal.com/2011/28_from_nehj_emulate_the_best.html</link>
      <description>From the mag: Sean Skahan on conditioning</description>
      <pubDate>Sat, 28 May 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/2011/28_from_nehj_emulate_the_best.html</guid>
      <dc:date>2011-05-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/2011-bb/Anaheim_Ducks_l-0322.jpg?max_width=160&amp;max_height=120" />
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      <title>From NEHJ: Q&amp;A with ... Sean Skahan of the Anaheim Ducks</title>
      <link>http://hockeyjournal.com/news/players/training/From_NEHJ-_Q-A_with_..._Sean_Skahan_of_the_Anaheim_Ducks</link>
      <description>Sean Skahan, the Anaheim Ducks strength and conditioning coach, didn&#x2019;t set out for a career in the NHL.</description>
      <pubDate>Tue, 22 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/training/From_NEHJ-_Q-A_with_..._Sean_Skahan_of_the_Anaheim_Ducks</guid>
      <dc:date>2011-03-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/skahan_training_thumbnail.jpg?max_width=160&amp;max_height=120" />
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