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      <title>The Goalie Guru: A pair of goalies we can admire</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_A_pair_of_goalies_we_can_admire</link>
      <description>Matt Nemia dealt with a difficult situation with class and maturity. Our sport needs more like him.</description>
      <pubDate>Fri, 17 May 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_A_pair_of_goalies_we_can_admire</guid>
      <dc:date>2013-05-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Camps can solve auto-body shop approach</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Goalie_camps_can_solve_auto-body_shop_approach</link>
      <description>One of the great frustrations hockey coaches have is when goalies make the same mistake time and again.</description>
      <pubDate>Mon, 06 May 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Goalie_camps_can_solve_auto-body_shop_approach</guid>
      <dc:date>2013-05-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: The concept of team</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_The_concept_of_team</link>
      <description>So what are we to make of Austin Krause? Don&#x2019;t know the name? Good for you.</description>
      <pubDate>Wed, 03 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_The_concept_of_team</guid>
      <dc:date>2013-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>The Goalie Guru: Getting the balance right for young goalies</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Getting_the_balance_right_for_young_goalies</link>
      <description>Even if your young netminder is solely responsible for a bad outing, there is little benefit from publicly chastising the kid.</description>
      <pubDate>Mon, 04 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Getting_the_balance_right_for_young_goalies</guid>
      <dc:date>2013-03-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Overcoming fear a big part of goalie's job</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Overcoming_fear_a_big_part_of_goalie-s_job</link>
      <description>Not only do we have to worry about getting hit by vulcanized rubber, we need to deal with the emotional baggage that comes with being &#x201c;the last line of defense."</description>
      <pubDate>Wed, 06 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Overcoming_fear_a_big_part_of_goalie-s_job</guid>
      <dc:date>2013-02-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Desperate measures</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Desperate_measures</link>
      <description>One of my favorite coaching sessions over the course of the season is Desperation Day.</description>
      <pubDate>Mon, 31 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Desperate_measures</guid>
      <dc:date>2012-12-31T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Think outside the box for warmups</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Think_outside_the_box_for_warming_up_goalies</link>
      <description>Be aware of that kid in the pads between the pipes. Put yourself in his or her skates. Your goalie will benefit, and your team will benefit.</description>
      <pubDate>Thu, 29 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Think_outside_the_box_for_warming_up_goalies</guid>
      <dc:date>2012-11-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Why coaches must preach 'team'</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Why_coaches_must_preach_-team-_for_everyone</link>
      <description>Coaches should want a goaltender who thinks like them, or at the very least can bring their game plan to the ice.</description>
      <pubDate>Sun, 14 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Why_coaches_must_preach_-team-_for_everyone</guid>
      <dc:date>2012-10-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Why every player should get in the net</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Why_every_player_should_get_in_the_net</link>
      <description>Brion O'Connor shares his belief that every player should put goalie pads on and get between the pipes for at least one game.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Why_every_player_should_get_in_the_net</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Playing goalie requires parent commitment</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Playing_goalie_requires_parent_commitment</link>
      <description>If your children have a passion for something, you ought to let those kids pursue that passion. At the very least, give them the opportunity.</description>
      <pubDate>Sat, 18 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Playing_goalie_requires_parent_commitment</guid>
      <dc:date>2012-08-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Tips for getting the most out of your gear</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Tips_for_getting_the_most_out_of_your_gear</link>
      <description>Good gear will help a good goalie play better, but even the best equipment isn&#x2019;t going to turn a dumpy, unmotivated kid into the next Martin Brodeur.</description>
      <pubDate>Fri, 27 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Tips_for_getting_the_most_out_of_your_gear</guid>
      <dc:date>2012-07-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Teamwork a forgotten concept for Thomas</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Teamwork_a_forgotten_concept_for_Thomas</link>
      <description>Tim Thomas and the Bruins are better off parting ways because he&#x2019;s forgotten one of the bedrock principles of the sport: It&#x2019;s all about the team.</description>
      <pubDate>Mon, 25 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Teamwork_a_forgotten_concept_for_Thomas</guid>
      <dc:date>2012-06-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/guru_thomas_250_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Lessons from the Heights and the NCAAs</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Lessons_from_the_Heights_and_the_NCAAs</link>
      <description>Brion O'Connor looks at how Parker Milner sharpened up his game and helped backbone Boston College to a national championship.</description>
      <pubDate>Fri, 18 May 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_Lessons_from_the_Heights_and_the_NCAAs</guid>
      <dc:date>2012-05-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/colleges/Photos/milner_bc_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: What goalie camps will and won't do for you</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_What_goalie_camps_will_--_and_won-t_--_do_for_you</link>
      <description>Goaltending camps will give young goalies a push in the right direction but won&#x2019;t hold their hands.</description>
      <pubDate>Wed, 18 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_What_goalie_camps_will_--_and_won-t_--_do_for_you</guid>
      <dc:date>2012-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/features/2011-12/photos/camps_G_250_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Danbury's graybeard goalie still going strong</title>
      <link>http://hockeyjournal.com/news/pros/minors/2011-12/From_NEHJ-_Danbury-s_graybeard_goalie_still_going_strong</link>
      <description>Connecticut orthodontist Peter Maro Jr. keeps stopping shots at 47 for the Danbury Whalers of the Federal Hockey League.</description>
      <pubDate>Wed, 21 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/pros/minors/2011-12/From_NEHJ-_Danbury-s_graybeard_goalie_still_going_strong</guid>
      <dc:date>2012-03-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/pros/minors/2011-12/photos/minors_maro_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Federal Hockey League goes back to the future</title>
      <link>http://hockeyjournal.com/news/pros/minors/2011-12/From_NEHJ-_Federal_Hockey_League_goes_back_to_the_future</link>
      <description>The fledgling Federal Hockey League takes root in New England, New York and New Jersey by tapping into old-time entertainment.</description>
      <pubDate>Wed, 29 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/pros/minors/2011-12/From_NEHJ-_Federal_Hockey_League_goes_back_to_the_future</guid>
      <dc:date>2012-02-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/pros/minors/2011-12/photos/federal_logos_main_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: On skating, rebounds and tempers</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_On_skating-_rebounds_and_tempers</link>
      <description>As any coach will tell you, a goaltender can make or break a team&#x2019;s fortunes in the postseason.</description>
      <pubDate>Mon, 27 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_On_skating-_rebounds_and_tempers</guid>
      <dc:date>2012-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/OConnor_640.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Not my fault!</title>
      <link>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Not_my_fault!</link>
      <description>It&#x2019;s never too early for goalies to learn to take responsibility.</description>
      <pubDate>Tue, 31 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/The_Goalie_Guru-_Not_my_fault!</guid>
      <dc:date>2012-01-31T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/authors/O-Connor_author_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: On equal playing time and riding the pine</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_On_equal_playing_time_and_riding_the_pine</link>
      <description>Aside from team placement, there&#x2019;s probably no thornier topic in youth hockey than playing time.</description>
      <pubDate>Sun, 18 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/The_Goalie_Guru-_On_equal_playing_time_and_riding_the_pine</guid>
      <dc:date>2011-12-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/Thomas_Rask_640.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Hands-on coaches can get back to basics</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_Hands-on_coaches_can_get_back_to_basics</link>
      <description>Goaltending is pretty simple: Get to the right spot, at the right time, in the right position, and you&#x2019;ll make the save more often than not. However, getting to that spot, in the correct stance, can be surprisingly difficult.</description>
      <pubDate>Sun, 27 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_Hands-on_coaches_can_get_back_to_basics</guid>
      <dc:date>2011-11-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/Rask_Avs_155_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Keep drills realistic with one puck</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_Keep_drills_realistic_with_one_puck</link>
      <description>Rapid-fire shooting drills are a sure-fire way to produce a shell-shocked netminder. And even if your goalie doesn&#x2019;t develop the yips, he or she is almost certain to develop bad habits.</description>
      <pubDate>Mon, 24 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_Keep_drills_realistic_with_one_puck</guid>
      <dc:date>2011-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/authors/O-Connor_author_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Dennehy is Merrimack's miracle worker</title>
      <link>http://hockeyjournal.com/news/colleges/hockey_east/From_NEHJ-_Dennehy_is_Merrimack-s_miracle_worker</link>
      <description>Coach Mark Dennehy has Merrimack on the upswing.</description>
      <pubDate>Thu, 06 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/colleges/hockey_east/From_NEHJ-_Dennehy_is_Merrimack-s_miracle_worker</guid>
      <dc:date>2011-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/colleges/Photos/Mark_Dennehy_portrait-1006_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: Never underestimate a good mask</title>
      <link>http://hockeyjournal.com/2011/21_goalie_guru_never_underestimate.html</link>
      <description>From the mag: Good mask critical for goalies</description>
      <pubDate>Wed, 21 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/2011/21_goalie_guru_never_underestimate.html</guid>
      <dc:date>2011-09-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/2011/six_1_bernier_250_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Bruins' Cup win may spur hockey renaissance</title>
      <link>http://hockeyjournal.com/news/players/features/2011-12/From_NEHJ-_Bruins-_Cup_win_may_spur_hockey_renaissance</link>
      <description>After capturing the Cup, the Bruins may spur a hockey renaissance throughout New England.</description>
      <pubDate>Tue, 16 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/features/2011-12/From_NEHJ-_Bruins-_Cup_win_may_spur_hockey_renaissance</guid>
      <dc:date>2011-08-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/2011-12/photos/hockey_A_orr_250-0816_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: There's no way to measure heart</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_There-s_no_way_to_measure_heart</link>
      <description>No one, it seems, has a lukewarm opinion about Bruins goaltender Tim Thomas.</description>
      <pubDate>Tue, 09 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_There-s_no_way_to_measure_heart</guid>
      <dc:date>2011-08-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/guru/2011-12/photos/Thomas_black_jersey_600_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: A goalie's guide to buying new equipment</title>
      <link>http://hockeyjournal.com/2011/25_from_nehj_a_goalies_guide.html</link>
      <description>From NEHJ: A goalie's equipment guide</description>
      <pubDate>Mon, 25 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/2011/25_from_nehj_a_goalies_guide.html</guid>
      <dc:date>2011-07-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/undefined/buyers_thomas_250-0725.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>The Goalie Guru: If the pads, gloves and skates fit</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_If_the_pads-_gloves_and_skates_fit</link>
      <description>You may be familiar with the old real estate maxim: location, location, location. The equivalent in the goalie equipment formula is this: fit, fit, fit.</description>
      <pubDate>Mon, 18 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/Goalie_Guru-_If_the_pads-_gloves_and_skates_fit</guid>
      <dc:date>2011-07-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/authors/O-Connor_author_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>From NEHJ: Get in goalie shape with these exercises</title>
      <link>http://hockeyjournal.com/news/players/guru/2011-12/From_NEHJ-_Get_in_goalie_shape_with_these_exercises</link>
      <description>Perhaps the most enduring, and erroneous, misconception about goaltenders is this: Goalies don&#x2019;t need to be in shape.</description>
      <pubDate>Tue, 14 Jun 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/guru/2011-12/From_NEHJ-_Get_in_goalie_shape_with_these_exercises</guid>
      <dc:date>2011-06-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://hockeyjournal.com/news/players/Wings_goalie_stretch-0614_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>The Goalie Guru: For goalies, it's about the goals</title>
      <link>http://hockeyjournal.com/2011/22_the_goalie_guru_for_goalies.html</link>
      <description>Goalie Guru: It's all about the goals</description>
      <pubDate>Sun, 22 May 2011 04:00:00 GMT</pubDate>
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      <dc:date>2011-05-22T04:00:00Z</dc:date>
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      <title>From NEHJ: Pee Wee checking may take a hit</title>
      <link>http://hockeyjournal.com/news/players/features/2011-12/From_NEHJ-_Pee_Wee_checking_may_take_a_hit</link>
      <description>To hit or not to hit? That&#x2019;s the question that USA Hockey advisory board members are grappling with.</description>
      <pubDate>Fri, 15 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://hockeyjournal.com/news/players/features/2011-12/From_NEHJ-_Pee_Wee_checking_may_take_a_hit</guid>
      <dc:date>2011-04-15T04:00:00Z</dc:date>
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